October 23rd, 2013 10:13 AM by Eric Fang
Since the rate broke the support, It might go lower. Will keep you updated.
Just completed another 6 miles. Could not believethat I published 68 running blogs. This is mainly for myself for the future training and comparison.But it will be good if someone is interested in running, and you can see my progress and theexperience in every stage.
Completed 97.1 miles for this month. Another 53 milesto go. I think it should be ok, 6 miles on 24th nad 31st;18 miles 26th; 10 miles 27th. So I should run 13 milesfrom 28th to 30th. I think I have a good plan, is not it?