Mortgage Blog

5 Mile Tempo today

April 14th, 2022 10:55 AM by Eric Fang

Still running at a good pace after Tuesday's workout. The pace split today:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:199:191:2211713117418420832106
2.1.009:359:358:411211291761821212103
3.1.007:007:006:16141153194206516103
4.1.006:546:546:35155158196206226111
5.1.006:566:566:291571601972101023113
6.1.006:546:546:30157159195204116112
7.1.006:536:536:251601641972104138114
8.1.0011:1311:136:351301611621985578
9.1.009:239:237:481271341781860052
10.0.010:037:407:55130130186186000
Totals:9.011:14:158:141:22140164185210302121892


The pace for 3X1.5mile Tuesday:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:439:439:091161281761824039107
2.1.009:219:218:24120131178184101198
3.1.006:516:516:08146156198210010101
4.0.503:196:396:041571592022105053
5.0.505:5511:516:351251591542060054
6.1.006:486:486:121521571992121918104
7.0.503:216:426:1315816220121412653
8.0.506:0012:006:1912816115621210547
9.1.006:526:526:171501562012121011102
10.0.503:206:416:211551592012140052
11.0.506:2312:466:261221591502085540
12.1.0010:5010:509:14114127165180453973
13.0.010:027:449:23118118176176000
Totals:9.011:18:528:456:07134162181214144131884
Posted by Eric Fang on April 14th, 2022 10:55 AM

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