September 19th, 2013 11:51 AM by Eric Fang
First, the rate went down about 0.125% yesterday.But this was not enough and acceptable. We shouldsee the rate doing down more from here.
Learned one idiom today: fits and starts. For thisblog, I used to write everyday for a week or so, thenI won't, then I'll write ome more.. I guess it's because my ideas come in fits and starts.
But my running is consistant. I got up at 5am justbecause of the running with the group for aboutan hour from 6am to 7am. I felt so good aboutgetting up so early.
And please visit my running blog at:http://ericfang.blogspot.com. Anyway, I feltlike I improved about 30 to 45 seconds for mid-dsitance running(10k or 1/2 Marathon)