Mortgage Blog

Started training for Marathons this week.

October 22nd, 2020 11:38 AM by Eric Fang

The plan was to get 50+ miles per week, 4 mile tempo or speed work out on Tuesday, 7-10 Miles Tempo on Thursdays. And a long run on the weekend. For the long run, it will be either 10 miles or 13-16 miles. I will run 10 miles on every other weekend. And 13 to 16 miles on another weekend.

Here is the workout for today:

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:50	11:50	9:52	110	120	171	180	17	14	112
2.	1.00	11:19	11:19	8:34	117	127	168	184	5	0	111
3.	1.00	8:18	8:18	7:29	136	146	187	196	28	28	102
4.	1.00	8:10	8:10	7:53	145	148	189	206	16	24	110
5.	1.00	8:11	8:11	7:23	148	152	190	200	0	0	113
6.	1.00	7:57	7:57	7:18	149	153	190	200	15	24	110
7.	1.00	8:01	8:01	7:21	151	155	191	200	7	13	112
8.	1.00	7:54	7:54	7:30	151	155	192	198	0	17	109
9.	1.00	8:10	8:10	7:44	150	155	189	200	13	22	109
10.	1.00	9:39	9:39	8:00	138	149	183	202	12	16	84
11.	1.00	9:55	9:55	7:57	128	141	173	192	22	20	58
12.	0.23	2:02	8:52	8:45	137	141	184	188	0	0	14
Totals:	11.23	1:41:31	9:02	7:19	138	155	184	206	121	171	1,144

And the workout last Tuesday:

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:32	10:32	9:14	121	132	171	182	106	5	112
2.	1.00	10:32	10:32	9:34	124	132	172	178	7	6	110
3.	1.00	8:00	8:00	5:38	137	150	190	212	22	22	102
4.	1.00	7:56	7:56	7:37	148	152	189	196	11	11	109
5.	1.00	8:01	8:01	7:17	148	153	191	204	6	0	109
6.	1.00	7:51	7:51	7:23	151	154	190	196	20	23	108
7.	1.00	7:56	7:56	7:23	152	156	191	202	12	5	109
8.	1.00	9:21	9:21	7:37	134	155	180	192	12	18	73
9.	0.01	0:03	9:33	8:11	140	140	180	180	0	0	0
Totals:	8.01	1:10:16	8:46	5:38	139	156	184	212	184	79	832

The pace was not fast, around 8 minutes per mile. Will improve gradually. I think I can run any marathons over the weekend after 2 months of training.

And I rewarded myself with a new pair of nike shoes: Nike Air Zoom Alphafly Next%. I should be able to run 7:40 pace in Dec; 7:30 pace in Jan.

Mortgage Blog

Started training for Marathons this week.

WORKOUT LAPS/SPLITS

WORKOUT LAPS/SPLITS

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