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Old dog learnt new tricks
October 7th, 2013 9:59 AM

I completed another half marathon run the
past Sunday and it was more than 7 minutes
faster than my previous best record.

I am preparing my 1st marathon run for this
December. And I ran faster for the last 10k
run and this 1/2 marathon run.

Since I am getting older, so I have to try
some new. I added some speed workouts and
tried to adjust to the correct running form.
I think the new "pose&pull" technique helped
a lot while I was running. I have to run
smartly in order to reach my goal.

Now since I can half marathon at 1:39:24;
10k at 45:52. My next goal will be 10k
for 43 minutes and Half Marathon 1:35.

And hopefully I can run better for my 1st
marathon. I am very confident to finish it
under 4 hours, and sure the faster the better.


Posted in:General
Posted by Eric Fang on October 7th, 2013 9:59 AMPost a Comment

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