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Completed another Marathon this Sunday
December 4th, 2017 11:01 AM
If you can read Chinese, here is my race reports:

https://drive.google.com/open?id=1v4Gm6913urc6cHzbZ1lahSyhHytgaPFejPTqXWginsA

This was my 16th Marathon. My finish time was 3:28:40. It was indeed a pretty good one based on I trained only 4 days a week with limited weekly mileage. My life time goal is to run 100 marathons, so 84 to go.

My results are the following:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:018:017:061331451791922781110
2.1.008:398:396:1814515017619610499127
3.1.007:447:446:151481521801981671114
4.1.007:547:547:331491551641922242117
5.1.007:457:457:141511561741945156116
6.1.007:487:487:041531591802022236118
7.1.007:407:406:341541591902003638115
8.1.007:507:507:111541611891963639118
9.1.007:527:527:191551591882005211118
10.1.007:377:377:181561591922002262115
11.1.007:387:386:4715616119320253104113
12.1.007:417:417:141561601942006767110
13.1.007:427:427:171581621942043027114
14.1.007:417:416:541591621942021228115
15.1.007:527:527:32159163193200150117
16.1.007:447:447:321591631932002439115
17.1.007:337:337:21163166191198035119
18.1.007:567:567:311621661922001623122
19.1.007:537:537:411621651932042228121
20.1.007:577:577:36163166193200010125
21.1.007:527:527:35165169193198010125
22.1.008:098:097:441651691922022830129
23.1.008:078:077:441651671932021418128
24.1.008:158:157:5316516719320206131
25.1.008:268:267:3016616919320605135
26.1.008:488:488:0516316718520000135
27.0.312:318:036:011651691902040039
Totals:26.313:28:467:566:011571691882066309253,161


Posted in:General
Posted by Eric Fang on December 4th, 2017 11:01 AMPost a Comment

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