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The most important thing -- 3
October 30th, 2018 1:14 PM
Still did not have the time to read: The most important thing for the last a few days. But when we are getting older, we will think that the most important thing is your health and your family.

For me, one of my social is running. And I do not have much other socials(other than parties) recently. I used to like playing cards, the bridge, and Majong, etc. And recently I like to spend more time exercising and staying with my family.

One of my friends gave me a piece of very good advice last week: the best way to love your kids is: take good care of yourself and have a good health. I second about it. I do not want my daughter to spend too much time to take care of me when I am getting very old. I would rather do lot of chores myself and I can walk around etc.

That's why I run a lot, I bike and go swimming etc. I know I spent too much time on the work before. But after I reached the age of 45, I started taking a nap every day, and have a very good sleep each night. And I think I am in very good condition.

By the way, I think slow running is very good for your health. Maybe that's the reason I can not run faster any more. I tried to run the pace of 7:50 today, but I ended up running at the pace 8:40. Too bad for the training, but not bad for the overall health.


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Posted by Eric Fang on October 30th, 2018 1:14 PMPost a Comment

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