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Reading and running updates
February 22nd, 2019 12:53 PM
Had a very good run this morning. Here are the splits for 9 mile tempo run:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:239:237:591221411791881222105
2.1.007:217:216:521451521891962834104
3.1.007:167:167:061491531901964141105
4.1.007:227:226:471501561892009396106
5.1.007:127:126:471531571901984731105
6.1.007:137:136:561551591901965649106
7.1.007:187:186:551551591901961233107
8.1.007:157:156:551561611922001412106
9.1.007:067:066:571581611931961215106
10.1.007:127:126:531571611921983639106
11.0.181:247:486:56160163188196151021
Totals:10.181:16:077:286:471491621892003513641,077

Finished up to 298 pages of The Road to Little Dribbling: Adventures of an American in Britain. 78 more pages to go. I think I should be able to finish the end of this week. Maybe next Monday since I will go hiking of 20 miles this weekend.

Finished story 59 for the book Eat, Play and Love. Page 443 of 804. I will finish this book next week as well.



Posted in:General
Posted by Eric Fang on February 22nd, 2019 12:53 PMPost a Comment

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