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The rate went up again
March 9th, 2017 1:08 PM
And the current rate is about the highest level of 2017. But it is still ok compared to the rates a few years ago.

I have to purchase a book since Amazon asked the order of $35 for free shipping. So I ordered : The Undoing Project: A Friendship That Changed Our Minds. Anyway, I already finished Michael Lewis's Flash Boys last week. So I might be able to read it during the travel sometime later.

It's tax time again. I need to prepare the business tax returns, the due date is March 15th.

The Boston Marathon training goes pretty well. I finished another 12 miles this morning, with 10 miles at Marathon Pace, 5 miles of them on the overpass.

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.008:408:407:0513414416819600123
2.1.007:527:526:2315115819220200126
3.1.007:387:385:1315616119220200126
4.1.007:457:455:3515716419220400129
5.1.007:447:447:0415816219020800130
6.1.007:497:496:5515816219220255131
7.1.007:207:205:5615516119220400118
8.1.007:477:477:1515916419020400131
9.1.007:527:526:2915716218821400130
10.1.007:407:406:1115816219420600128
11.1.007:387:386:4216016619420800129
12.1.008:508:507:3215116517820205130
13.0.010:027:288:52150150180182000
Totals:12.011:34:447:535:13154166188214371,531
My heart rate is around 158-160 most of the time. Still lower than my half marathon training. It was normally around 165.

Posted in:General
Posted by Eric Fang on March 9th, 2017 1:08 PMPost a Comment

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