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Register one marathon for Dec 6th. Yeah-- Finally
November 13th, 2020 9:03 AM
It is very interesting. I started training for a Jan marathon since Oct. And in Nov, I ran one half marathons almost every other day. And I felt good. I can finish around 1:45 to 1:50 most of the time. And I know I am ready for a marathon, and yesterday I got the email saying that I can register for a marathon with less than 500 runners.

Finished another half marathon yesterday. Here is the pace:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:159:158:15115131184192455101
2.1.008:258:257:5612613619019661099
3.1.008:188:188:0713413819019400104
4.1.008:068:067:47139143192196160107
5.1.008:028:027:3014314619019605110
6.1.008:038:037:361421461912003024106
7.1.007:537:537:21143147192198125105
8.1.007:537:537:241431491911961733101
9.1.008:018:017:41144150191196125101
10.1.007:547:547:1914314719319601194
11.1.007:567:567:391421461931980591
12.1.007:587:587:411411441922020080
13.1.007:477:477:241421491932045079
14.0.110:467:177:161491511902040010
Totals:13.111:46:248:077:16138151191204128921,288
 And I will run another half marathon tomorrow, or maybe 16 miles. It depends how I feel after the half. But I will need a long run before the race.

Still gained some weights recently. That was mainly due to my afternoon tea. I worked very hard in the last a few months, and my body needed sugar, so I had a very good afternoon tea, and my body absorbed most of the fat. It is the time to lose 3-5 lbs before the race. 

Since I did not run a marathon race for a long time, I expect to finish around 3:40. Let's see my training results in 3 weeks.

Posted in:General
Posted by Eric Fang on November 13th, 2020 9:03 AMPost a Comment

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