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What a week
March 10th, 2018 12:20 PM
We managed to rush out two loan docs this week for the purchases. They all have very challenge schedules. And got another loan Friday for 21 days closing, and I got very good rate for them. 30 Yr fixed for 500k loan with the rate 4.75%. This is almost primary home rate now. Anyway, I might have to work during my vacation.

Got another solid morning run today. I challenged myself for the training. The average pace was 7:43, but most of the paces were under 7:30.

Here are the paces:
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:419:415:5112513517718800130
2.1.008:588:586:0612814418120200120
3.1.007:267:267:0515015419420200119
4.1.007:297:297:1315215519320600120
5.1.007:187:186:4615415719520600120
6.1.007:277:277:0415515819420000123
7.1.007:277:277:1815515719420050123
8.1.007:297:297:1515415719420200123
9.1.007:317:317:1315415719420200123
10.1.007:267:267:011551581942001723123
11.1.007:337:336:011511561932102516116
12.1.007:227:227:101551581952021317120
13.1.007:287:287:12156159191204612123
14.1.008:068:067:0014715718219800115
15.1.007:257:256:3915716419420200124
16.1.007:197:196:5815916519520200125
17.0.010:026:137:01163163194194000
Totals:16.012:03:347:435:5115016519121056621,947
Also, I copied something from a book I read, sorry, this is in Chinese:
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    ????????,?????????,?????????????????????????????,????????????????????,????????,????????????,?????????????????????????,??????,???????????????????,???????,??????????

Have a good weekend.


Posted in:General
Posted by Eric Fang on March 10th, 2018 12:20 PMPost a Comment

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