October 16th, 2013 11:54 AM by Eric Fang
This is article from Yahoo. I don't know whether it is true,but I tried to get up earlier now. But most of the timeI just used for the exercise.
I got up at 5am twice a day(Thursday and Sunday) for therunning. And the changing of habit looks good for me,so I started to get up 6am for Wednesday as well,may try to push to 5;30am if possible. And then will tryanother day for Tuesday.
The main reason for me is that I think getting up earlier is good for my health. I used to work over 16 hours a dayfor most of the days from the year 2008 to 2011. And I gainedweights, and the lost them all by running. After trying to get up earlier, I can watch a little bit morning news,and do some foam roller and I can even learn English for 30 minutes for an hour.
But in another word, am I getting older? I know the older people used to get up early(I do have two friends get uparound 5am, but they were from military)