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A little it half marathon Saturday
October 25th, 2020 8:53 AM
After one week of training, my pace was back a little bit. I hope next week's tempo pace would be back to around 7:50. Anyway, it was a good run. See the list for the half marathon I finished after May: www.ericfang.com/25HalfMarathon_in_2020

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:499:498:551231341771843736109
2.1.009:059:057:261351441821864147113
3.1.008:268:268:04141146186192010111
4.1.008:338:338:1114214618719206112
5.1.008:168:167:3914515018819600111
6.1.008:298:298:0314414918919450109
7.1.008:278:278:1014314618819400102
8.1.007:537:537:30147152191200712103
9.1.008:368:367:321461541871944941106
10.1.008:048:047:331471511901981622101
11.1.007:447:447:0215115519420605105
12.1.007:327:326:5615515919720660107
13.1.008:238:236:481341591882025582
14.0.110:497:518:051431441911940010
Totals:13.111:50:138:246:571421591882061541711,381

I still keep reading for at lease one hour per day. I will update the booklist next week.


Posted in:General
Posted by Eric Fang on October 25th, 2020 8:53 AMPost a Comment

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