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Finished another race
November 18th, 2017 9:28 PM
Not sure whether it is accomplishment or not. I ran another race with finish time 1:38:10.

I did not try to run too fast today since I will have another marathon 2 weeks later. So for the first time, I follow the 1:40 pacer, then decided to run ahead of him. Anyway, it is a good run, not too tired, and I can even charge at the last mile. And it was my fastest mile for the whole race. My heart rate was a little bit high. Maybe because the weather is a little bit warm.

 
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:217:215:5714515618620000102
2.1.007:327:327:1815415719019600111
3.1.007:237:237:0215816318719600111
4.1.007:307:307:0615715919119800112
5.1.007:337:337:1815715919119850111
6.1.007:387:387:1515616019120000111
7.1.007:257:255:5815816319520400110
8.1.007:227:227:1216016319420200111
9.1.007:387:387:0616016419219800113
10.1.007:357:357:1715916319420405110
11.1.007:237:236:2016216619420000111
12.1.007:307:306:4716216519420000111
13.1.007:147:146:5216417119620600109
14.0.150:576:226:031721731982080015
Totals:13.151:38:087:275:57158173192208331,448

Posted in:General
Posted by Eric Fang on November 18th, 2017 9:28 PMPost a Comment

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