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8 Miles Tempo today
October 29th, 2020 10:35 AM
If we keep trying, I know I can run faster next year. Finished 8 miles tempo today, the pace is not perfect. But it was ok:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:329:327:001171321761827418112
2.1.0010:2110:218:25120134174186100108
3.1.007:497:495:531421521922062222109
4.1.007:387:387:2315015419520060114
5.1.007:437:437:0514915219621005113
6.1.007:457:456:311491541952061716112
7.1.007:477:476:50148154195210115109
8.1.007:437:436:53152156194212010112
9.1.007:357:356:421511551932041223109
10.1.007:397:396:051531581942141010111
11.1.008:578:576:5313715918219871163
12.0.010:039:098:19145145190190000
Totals:11.011:30:368:135:531421581892141571121,172


Posted in:General
Posted by Eric Fang on October 29th, 2020 10:35 AMPost a Comment

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