Had a good run this morning

15 yr fixed Rental rate around 2.75%, still not bad for the refinance.

Had a good run this morning. I planned to get back to the pace of 8:30 per mile so that I can still qualify Boston for the next year. If my frozen should problem resolved, then I would try to run a faster half marathon to qualify NYC Marathon, though my wife said that I do not have to run it again. Here is the pace for today:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1. 1.00 9:08 9:08 5:51 124 137 179 186 78 30 102
2. 1.00 8:20 8:20 7:04 137 146 185 200 31 36 104
3. 1.00 8:11 8:11 7:41 144 149 188 196 0 5 107
4. 1.00 8:06 8:06 7:42 147 152 190 200 0 5 108
5. 1.00 8:05 8:05 7:38 147 152 191 202 0 0 106
6. 1.00 8:14 8:14 7:50 148 151 191 200 10 0 107
7. 1.00 8:03 8:03 7:25 150 153 189 196 0 5 107
8. 1.00 8:08 8:08 7:41 152 155 190 200 10 12 109
9. 0.01 0:03 7:57 8:42 154 154 192 192 0 0 0
Totals: 8.01 1:06:23 8:17 5:51 143 155 188 202 125 85 850