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WHO ARE WE?
May 6th, 2020 4:20 PM
Finished another good run this morning for 10 miles. I think I can still run 3:20 marathons once the marathon season is back. Here are the paces:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2810:288:2711512817118067108
2.1.009:059:057:5112614117919650103
3.1.008:028:027:281421491851922728111
4.1.007:507:507:2114615018719465112
5.1.007:397:397:021481511901982214110
6.1.007:387:387:051511531902001124112
7.1.007:397:397:2615115519119655111
8.1.007:467:466:561501531892002228110
9.1.007:407:406:49151156191206010108
10.1.008:268:267:1014415618319251289
11.0.010:046:417:26144144186186000
Totals:10.011:22:228:136:52142156185206921211,074

Finished The Story of the Roman People vol. IV this morning. Can not read Roman series all the time. I have to switch to another book after finishing one. So I started: WHO ARE WE? today.

It is actually a very good book. It talked about the American Identity. The first story went back to soccer game in LA in 1998. The game was between USA and Mexico. And a guy was booed just because he brought a US flag, and yes by by the Mexicans in the US. It talked about the origins of WASP, the civilization activities, the co-exist of the Latin culture and US Western culture etc.Just started.

Posted in:General
Posted by Eric Fang on May 6th, 2020 4:20 PMPost a Comment

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