Mortgage Blog

Finished Marathon training

November 28th, 2020 9:46 PM by Eric Fang

Please see www.ericfang.com/25HalfMarathon_in_2020 for the most recent half marathons I ran for the last 6 months. I finished a really good run this morning. The last 5 mile paces were pretty good. Here are the paces:

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:37	11:37	9:09	115	125	174	180	12	5	118
2.	1.00	10:25	10:25	9:32	119	128	177	184	49	63	109
3.	1.00	9:45	9:45	8:57	125	132	181	184	12	10	103
4.	1.00	9:38	9:38	9:05	127	133	181	188	0	0	100
5.	1.00	9:27	9:27	8:25	126	136	184	190	12	12	91
6.	1.00	9:00	9:00	7:33	125	137	181	194	11	0	90
7.	1.00	9:02	9:02	8:25	127	132	183	188	5	0	82
8.	1.00	9:07	9:07	8:52	126	131	183	188	0	0	78
9.	1.00	8:36	8:36	7:46	130	139	185	194	7	5	82
10.	1.00	7:37	7:37	7:21	144	151	194	200	0	5	105
11.	1.00	7:36	7:36	7:09	148	153	195	202	6	16	109
12.	1.00	7:28	7:28	6:59	153	157	197	206	0	5	111
13.	1.00	7:29	7:29	6:49	153	158	199	208	0	5	111
14.	1.00	7:27	7:27	6:57	156	159	199	210	5	0	114
15.	0.01	0:03	6:22	7:11	157	158	194	194	0	0	0
Totals:	14.01	2:04:25	8:52	6:50	133	159	186	210	102	112	1,403

I think it is better to keep the hear rate around 148-150.

The race is next Sunday. The only I need to do is to persuade my wife that it is safe to run during this pandemic. I will do the covid-19 test next week. And most people will get the tests. And we need to check the temperature before the race. Hopefully everything goes well, and I will have the tapering next week

Posted in:General

Posted by Eric Fang on November 28th, 2020 9:46 PM

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Finished Marathon training

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