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Ran 20th Half Marathon after May
November 7th, 2020 3:20 PM
Another easy half marathon this morning. It seems pretty easy, since it is very slow. Here is the pace:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:219:216:33119133178200510105
2.1.009:099:098:441301341811861212111
3.1.008:508:506:521351451831963741111
4.1.008:508:508:18138144184190511114
5.1.008:378:378:0814014518719250113
6.1.008:368:368:24139144186192010104
7.1.008:378:378:2813814118619201097
8.1.008:558:558:251381441871900096
9.1.008:448:448:311351391861900083
10.1.009:249:248:42134143184190442881
11.1.009:189:188:34131142182192262864
12.1.009:109:109:0013313918218851173
13.1.008:558:558:171361431841925081
14.0.171:369:418:171431471831920019
Totals:13.171:58:098:586:491341471842001311511,252

Did not push that much. See the link below: www.ericfang.com/25HalfMarathon_in_2020

Posted in:General
Posted by Eric Fang on November 7th, 2020 3:20 PMPost a Comment

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