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Run a fastest half marathon today.
November 3rd, 2020 9:52 AM
Already finished 18 half marathons after May. I finished today's 1:44:32. No bad. Seem like I can finish marathon under 3:30 soon. Here is the list:  http://www.ericfang.com/25HalfMarathon_in_2020.

And the pace today:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2210:226:521191321771881016115
2.1.007:557:556:49138147189196010106
3.1.007:557:557:3014414819019400112
4.1.007:527:527:10147152191198100112
5.1.007:457:457:1815115419219805114
6.1.007:377:377:161511551942002430111
7.1.007:457:457:3215215619219860113
8.1.007:397:397:151521541921981630110
9.1.007:387:387:1915315919320675111
10.1.007:427:427:00151159192202016106
11.1.007:387:387:3015215619420000107
12.1.008:038:037:321501561912020598
13.1.007:457:457:171521571922025099
14.0.110:487:177:151561581972020011
Totals:13.111:44:327:586:52147159191206691081,425


Posted in:General
Posted by Eric Fang on November 3rd, 2020 9:52 AMPost a Comment

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