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Tempo Run 6 Miles Today
October 27th, 2020 10:13 AM
Got Nike Air Zoom Alphafly yesterday, and ran the tempo this morning. My running form was bad, and my core muscle is not strong enough. I need more weight lifting and abs workout. Maybe more abs workout. Because of the pandemic , my gym was closed. 

Here are the paces for the 6 miles(from Mile 3 to 8):

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:419:417:57120134178184105107
2.1.009:589:589:091191291791861618100
3.1.007:327:326:04135147192204171796
4.1.007:377:377:151431471942021212104
5.1.007:347:347:061441501942061611102
6.1.007:347:347:051451511942024143102
7.1.007:367:367:051471531942085349104
8.1.007:387:386:581461521942082426100
9.1.0011:1911:197:311221471731960588
10.0.010:026:3511:05124124168168000
Totals:9.011:16:358:306:04135153188208184177903
Will try those paces for a few weeks, then move to the next level. And yes, the weather is much better now.

Posted in:General
Posted by Eric Fang on October 27th, 2020 10:13 AMPost a Comment

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