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Started training for Marathons this week.
October 22nd, 2020 11:38 AM
The plan was to get 50+ miles per week, 4 mile tempo or speed work out on Tuesday, 7-10 Miles Tempo on Thursdays. And a long run on the weekend. For the long run, it will be either 10 miles or 13-16 miles. I will run 10 miles on every other weekend. And 13 to 16 miles on another weekend.

Here is the workout for today:
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:5011:509:521101201711801714112
2.1.0011:1911:198:3411712716818450111
3.1.008:188:187:291361461871962828102
4.1.008:108:107:531451481892061624110
5.1.008:118:117:2314815219020000113
6.1.007:577:577:181491531902001524110
7.1.008:018:017:21151155191200713112
8.1.007:547:547:30151155192198017109
9.1.008:108:107:441501551892001322109
10.1.009:399:398:00138149183202121684
11.1.009:559:557:57128141173192222058
12.0.232:028:528:451371411841880014
Totals:11.231:41:319:027:191381551842061211711,144
And the workout last Tuesday:
 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:3210:329:141211321711821065112
2.1.0010:3210:329:3412413217217876110
3.1.008:008:005:381371501902122222102
4.1.007:567:567:371481521891961111109
5.1.008:018:017:1714815319120460109
6.1.007:517:517:231511541901962023108
7.1.007:567:567:23152156191202125109
8.1.009:219:217:37134155180192121873
9.0.010:039:338:11140140180180000
Totals:8.011:10:168:465:3813915618421218479832

The pace was not fast, around 8 minutes per mile. Will improve gradually. I think I can run any marathons over the weekend after 2 months of training.

And I rewarded myself with a new pair of nike shoes: Nike Air Zoom Alphafly Next%. I should be able to run 7:40 pace in Dec; 7:30 pace in Jan.



Posted in:General
Posted by Eric Fang on October 22nd, 2020 11:38 AMPost a Comment

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