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10 Miles today.
May 7th, 2020 9:54 AM
Reading is like running. The first step is to tie the shoes and walk out of the door. For the reading, it is good just to start, whether you can understand or not.

I planned to read 15 volumes of  The Story of the Roman People by Nanami Shiono a few years ago. I could not even finish the volume I. Then I started to read the brief history of European, and understood some basics, and this time it is getting better. And at least I finished Volume IV. I know I can finish it in June.

Purchased 400 shares of WORK last Friday, and it went up around 16% since then, I kicked myself for not purchasing more. Then I thought I did it right since my strategy was to get some share beginning of the each money to average down the risks.

Ran 10 more miles today, It was about 15 seconds slower than yesterday. But that was right, since my heart rate was about the same. So my body felt that I was tired this morning. We need to listen to our body. Here are the paces:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:3411:349:0211012617117823212107
2.1.009:479:477:39123134178194110107
3.1.007:567:566:441331471862002221103
4.1.007:507:507:2114515019020057113
5.1.007:567:567:261471501901982318115
6.1.007:537:537:111481521891981222113
7.1.007:517:517:0614915418919455114
8.1.007:557:557:081501561892021122113
9.1.008:038:036:431521601912101618117
10.1.009:509:506:58139160177210121284
11.0.010:038:178:47141141182182000
Totals:10.011:26:438:396:431391601852103311211,086



Posted in:General
Posted by Eric Fang on May 7th, 2020 9:54 AMPost a Comment

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