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Rate still good
January 8th, 2019 11:36 PM
Locked two loans Monday, another one today. And two more files in the pipeline to work on it.

It is my 52 years birthday today. I ran 5.2 miles to celebrate. The 4 miles tempo was still my fastest. I know I cheated. I wore my Nike Valorfly 4%. It is supposed to be 4% faster than normal. And it did. Here are the splits:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0010:2110:218:571161241741801210109
2.1.006:506:505:291401561992181818100
3.1.006:506:506:451561591972062315110
4.1.006:526:526:471581611962043233111
5.1.006:406:406:311611651982081833110
6.0.201:398:096:3516016518519412026
Totals:5.2039:157:325:29145165192218105105566

I think it is still hard for me to run under 20 minutes for 5k. But it would be ok to run under 21 minutes now. I should try one race sometime.

Starting this year, I jolt down 3 happy moments everyday. So I can keep a log of important moments, especially the happy moments. Here is today's list:
1)BDay wishes from friends and family. Dinner with family to celebrate.
2)Ran 5.2 Miles to Celebrate my 52 years young. Fastest 4 Miles Tempo.
3)Managed to get a good rate for my client. Though it is a hard case, I managed to nail it down.


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Posted by Eric Fang on January 8th, 2019 11:36 PMPost a Comment

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