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Had a great 20 mile race Sunday. Personal Best Record
November 4th, 2018 7:26 PM
I ran the tune up race of 20 miles, and my finish time is 2:32:14, with average 7:34 per mile.
This is a great race, and I need the PR badly since I did not make any progress for the past two years. Here are the splits:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:397:397:031391521881942727109
2.1.007:417:417:00151159187200165119
3.1.007:477:477:0515015418819805119
4.1.007:377:376:54153158189196100118
5.1.007:457:457:251531581901982416119
6.1.007:437:437:091541581902101021118
7.1.007:287:287:001551591942041011116
8.1.007:187:186:4815716219620800113
9.1.007:057:056:351631671962041216116
10.1.007:177:176:56162165194200716118
11.1.007:227:226:5916116419320006118
12.1.007:217:217:04161165196202516116
13.1.007:277:277:111621661952023924118
14.1.007:227:226:56163170195202036118
15.1.007:307:307:11163165194200105119
16.1.007:457:457:2416216619119655121
17.1.007:357:357:12164169192200185121
18.1.007:507:507:1416416819119850125
19.1.007:597:597:4216316718919400126
20.1.007:537:536:591641681901982220125
21.0.100:406:316:141691722002040011
Totals:20.102:32:147:346:171581721922102032102,383


Posted in:General
Posted by Eric Fang on November 4th, 2018 7:26 PMPost a Comment

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