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Registered for 2019 Chicago Marathon today
October 23rd, 2018 12:37 PM

I lost a little bit confidence about myself recently. After this morning's tempo run, I think I should be able to run 3:30 for California International Marathon on Dec 2, 2018. Here was the pace for the morning run, it is not that solid, still ok since I did not have much training recently:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:439:438:151251381771863467113
2.1.007:417:417:1614314918719276107
3.1.007:467:466:511481521901963537112
4.1.007:507:506:571491531911963130113
5.1.007:497:497:2914915319219870111
6.1.007:557:557:251501541901981014113
7.0.292:178:026:591501551881960532
8.0.725:347:487:08151155193200313479
9.1.007:567:566:571511561922003633112
10.1.007:567:567:15149153190198125107
11.1.007:597:596:561491551902003847103
12.0.010:025:3310:431511519292000
Totals:10.011:20:358:036:511461561892002302661,102

I also registered for Chicago Marathon Oct 19, 2019. So I will run the following Marathons in 2019:

Carlsbad Marathon in Jan.
Big Sur Marathon in April.
Vancouver Marathon in May
San Francisco Marathon in July.
Chicago Marathon in Oct
CIM in Dec.

Should have more fun next year.


Posted in:General
Posted by Eric Fang on October 23rd, 2018 12:37 PMPost a Comment

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