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Life back to Normal(Dec 28,2017)
December 28th, 2017 11:18 PM
Started running again, with only 11 miles. I did not run for the last 4 days, I thought I gained some weights, so I ran a little bit slower than normal. It was a bad idea if I ran faster when I was heavier. Here are the pace:

 

WORKOUT LAPS/SPLITS

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.009:069:067:5612813917819400114
2.1.008:038:037:4314314818319600119
3.1.007:547:547:0314815318520250120
4.1.007:557:557:29152156183196178124
5.1.008:098:097:5115115717819250125
6.1.007:527:527:1315315818220076122
7.1.008:088:087:5615115618119605122
8.1.008:278:277:511481551821961218117
9.1.008:298:297:1614815417819400115
10.1.008:218:216:3014915818620000107
11.1.009:189:187:561431551781880086
12.0.000:018:199:36138139178178000
Totals:11.001:31:488:206:3014715818120239301,271

Finished the book Tap Dancing to Work: Warren Buffett on Practically Everything, 1966-2013 today. And started the books: On the Road. Finished 20 pages. And tomorrow, I will start the book Principles: Life and Work again. I would read two books at the same time.

For On the Road, the author was travelling from New York to the West Coast. Though he decided to go to San Francisco, It seemed to me that he would stop at Denver for sometime, then head West again. He took the bus from NY to Chicago, then hitchhiked all the way from IL, to Iowa, then Nebrska. And sometimes, he would drive the car for some others as well(those who wanted to bring another car to home). 

He took the US-6, and I think it overlapped to Route 66 a little bit. 


Posted in:General
Posted by Eric Fang on December 28th, 2017 11:18 PMPost a Comment

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