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Best Way to lose weight?
June 26th, 2018 2:52 PM
I think a lot of people will like this topic. And I do not know whether losing weight too much and too fast is a good thing or not.

I was sick right before my last marathon race, and I lost 2-3 lbs in one day, then It took me a long time to gain the weight back. For the last 6 months, I lost total of 8-10 lbs. I did not run much more miles, actually I ran about 40 miles per week(I used to run 60 miles), and I ran about 1 minute per mile slower than normal, and I ate a little bit less for my lunch and my dinner. And then I lost about 1-2 lbs every month from Jan to June.

But the problem was that I did not feel I had the energy to run fast any more. I ran slowly for the past 30 days, I know I kept the weight pretty well. Sometimes I talked to myself, did I lose my eight too fast, and my body did not get used to it yet? Or I might still need to eat more cabo(like Rice, bread etc)?

Anyway, I am still trying to figure out how to adapt myself to the new weight. When I was a little bit over-weight, I thought I could run faster if I lost 10 lbs, and now I lost the weight, I could not run fast any more. Very interesting.

My daughter finished the book: Friend & Foe. I just finished 130 pages. I need to have a plan, like 20 pages per day. I can not stick to the plan, though I am trying hard. 

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Posted by Eric Fang on June 26th, 2018 2:52 PMPost a Comment

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